Sebum is a natural oil secreted by the sebaceous glands in the scalp to keep hair moisturised and shielded. But when sebum production is too much, it produces all sorts of scalp problems and, eventually, causes hair thinning. For others, controlling this excess oil is not just about looks but about avoiding further harm to their hair. While many people focus on solutions like dry scalp treatment for flakiness, the opposite problem—an oily scalp—can be just as concerning when it comes to hair loss.
Understanding Sebum and Its Role
Sebum is a natural conditioner, covering the hair shaft and keeping the scalp in a healthy environment. The issue starts when the sebaceous glands overwork, secreting more oil than the scalp requires. It can be caused by hormone fluctuations, stress, dietary issues, some hair products, or even genetic factors. In Singapore’s hot climate, excessive sweating hastens the problem, so the hair gets greasy and limp sooner.
How Excess Sebum Causes Hair Loss
When there’s too much sebum, it can blend with dead skin cells, dirt, and product residue to form a thick film on the scalp. The build-up can clog hair follicles, preventing new hair from growing. Clogged follicles can become inflamed, causing scalp irritation and conditions such as seborrheic dermatitis. This inflammation over time compromises hair roots and can cause shedding. In men specifically, oily hair and male baldness usually accompany each other, since excessive sebum can hasten male pattern baldness.
The Impact on Scalp Health
An oily scalp clogged with oil is a haven for bacteria and yeast. These organisms can consume the excess sebum, breaking it down to release by-products that further irritate the scalp. Redness, itchiness, and scaling can result, which can break the cycle of healthy hair growth. An oily scalp can also make hair appear thinner than normal since the strands cling together, causing loss of volume and accentuating thinning areas.
Preventing the Build-Up of Too Much Sebum
The solution to oily scalp and hair loss in men lies in keeping the scalp in balance. Daily washing with a gentle, sulphate-free shampoo can remove oil without depriving the scalp of the moisture it needs. Washing too much, however, can have the opposite effect by stimulating the sebaceous glands to produce even greater amounts of oil in resistance. Adding a weekly scalp exfoliation treatment can clear out build-up and help hair follicles breathe. Employing light, non-comedogenic hair products will make sure styling doesn’t contribute to the issue.
Lifestyle And Dietary Factors
Diet is more involved than most are aware. Eating too much oily, fried, or sugary food can lead to increased sebum production. Conversely, eating a diet consisting of fruits, vegetables, lean proteins, and omega-3 fatty acids can promote scalp health. Stress management is also vital since stress hormones stimulate oil production and intensify hair shedding. Sufficient sleep, exercise, and mindfulness can lead to hormonal balance and thus healthy levels of sebum.
Treatment Choices to Consider
Professional scalp treatments are a viable choice for those with too much oil. Salons and clinics in Singapore frequently provide personalised scalp therapy sessions to thoroughly cleanse and condition the scalp. For those with more serious symptoms, dermatologists can prescribe medicated shampoos, topical treatments, or oral medications to normalise the production of oil and promote hair thickness. These treatments, when properly supported by home care, can help reduce the progression of hair loss.
Conclusion
Early sebum buildup might begin as a small nuisance, but if left unchecked, it can affect scalp health and lead to hair thinning over time. Identifying the initial symptoms and taking preventive steps can save your hair from damage in the long run. Whether by practising cleaner habits, a healthier diet, or professional treatment, ensuring your scalp’s oil level is within limits is key to healthy hair strength. If you’re concerned about issues such as oily scalp and hair loss in men, seeking timely advice from a hair specialist can make all the difference. Contact Bee Choo Origin today to learn more about personalised solutions for your scalp and hair needs.
