Papaya is a tropical-origin fruit that is known for its vibrant flavour, and it is also considered a powerhouse of vitamin C, fibre, and digestive enzymes. However, knowing the time when you can consume them is also important to receive the benefits. As per the Ayurvedic principles, timing everything a human consumes at the right time makes a difference in nutrient absorption.
Let us explore more about the worst time to eat papaya and make sure that you only reap the benefits from its consumption.
The Ayurvedic Clock for Why Digestion Matters
Ayurveda mainly stresses the importance of the rhythm of digestive fibre, which is Agni, which fluctuates throughout the day. Morning and afternoon are the strongest for digesting fibres, like those of papaya. This is the ideal window for a person to stuff fibre-rich foods like papaya for consumption. As evening approaches, the Agni tends to slow down and weaken digestion.
So, what is concluded from the statement is that eating papaya or any fibre-rich food for that matter is not going to be the ABSOLUTE BEST idea! If a person tries to eat papaya during the night, the consequence is bloating, gas formation, and severe indigestion in many cases. This perfectly resonates with the idea that “eat light during the night”.
Effect of Papaya in Cold Seasons
Papaya is a fruit that can be easily consumed during the summer season. However, this trait is often known to backfire in colder months. If any individual has a dominant Vata Dosha, consuming such fruits might also trigger bloating, joint stiffness, and digestive problems (sluggishness).
Even the non-vata types are also known to cause problems if the person feels uneasy or their digestive system is sensitive to cold. Therefore, if you still want to consume papaya during colder months, add warming spices to the fruit. Chilli powder or a sprinkle of cinnamon or ginger may make the fruit safe for consumption.
Tips to Enjoy the Papaya Without Discomfort
- Eating papaya during the day is known to be the best for digestion, as the Agni is the strongest.
- Avoid eating papaya after sunset as it might cause indigestion, bloating, and a host of other problems.
- During the winter months, warm them up with ginger and cinnamon.
- Papaya must be enjoyed with light meals or without any other foods already in the digestive system.
Final Takeaways
Papaya is a nutritional gem, yet its effect is based on mindful eating. Though evening or night meals pose the maximum risk of digestive hiccups, season, nature, and food combinations also play their part.
Experiment with timing and combinations and see what works for you, and in case of confusion, seek an Ayurvedic expert. After all, it is not a question of fearing papaya but relishing it in accordance with the needs of your body.
