BackReliever Decompression Belt Reviews: Good for Back Pain?

As an Uber driver, I spend countless hours sitting behind the wheel, which has taken a toll on my lower back. The constant sitting and lack of movement often leave me with severe back pain by the end of my shifts.

I tried various remedies, from painkillers to physical therapy, but nothing seemed to provide lasting relief. That was until I discovered the BackReliever Decompression Belt. This belt has been a game-changer for me, offering the kind of relief I had been desperately seeking.

In this review, I’ll share my experience with the BackReliever Decompression Belt, how it works, and why I believe it’s a legitimate solution for anyone suffering from back pain.

What is BackReliever Decompression Belt?

The BackReliever Decompression Belt is a wearable device designed to provide traction and decompression to the lower back, helping to alleviate pain and discomfort.

This belt is particularly beneficial for individuals suffering from conditions such as herniated discs, sciatica, degenerative disc disease, and other back-related issues.

Unlike traditional back support belts, the BackReliever Decompression Belt combines both traction therapy and decompression therapy to offer a comprehensive solution for back pain relief.

How Does It Work?

The BackReliever Decompression Belt operates by inflating to create traction in the lower back. When the belt is inflated, it gently stretches the spine, which helps to increase the space between the spinal discs.


This process reduces pressure on the discs and nerves, alleviating pain and promoting better blood flow to the affected areas. The increased blood flow helps to reduce inflammation around the discs and the sciatic nerve, providing relief from pain and stiffness.


In addition, the belt stabilizes and strengthens the lower back by providing support to the midsection. This added stability helps prevent muscle spasms and pain triggered by everyday activities. The belt also stretches tight muscles, easing stiffness and stress in the back.


By lifting and supporting the weight of the upper body, the belt reduces the load on the lower back, further relieving pain and discomfort.

How to Use BackReliever Decompression Belt

1. Positioning the Belt: Place the belt around your waist, ensuring that the inflatable portion is centered on your lower back. Use the black markers on the belt to help with proper alignment.
2. Securing the Belt: Thread the secure strap through the metal loop and tighten the belt around your waist. It is important to suck in your stomach while tightening to ensure a snug fit. The belt should be tight enough to provide traction and support but not so tight that it causes discomfort.
3. Inflating the Belt: Attach the manual pump to the air nozzle on the belt. Inflate the belt until it increases in height by approximately 4 inches. This inflation process will lift your upper body weight off your lower back, creating the necessary traction and decompression.


Wear the belt for 20-30 minutes at a time, or as recommended by your healthcare provider. For better results, you can lie on your back with your legs elevated while wearing the belt. If back pain is affecting your sleep, you may also try sleeping with the belt on.


To remove the belt, first unscrew the inflatable valve to deflate it. Once the air is released, unfasten the secure strap and take off the belt.

The Pros and Cons of BackReliever Decompression Belt


1. Effective Pain Relief: The belt provides traction and decompression, which can significantly reduce pain caused by conditions like herniated discs and sciatica by relieving pressure on the spinal discs and nerves.
2. Non-Invasive: Unlike surgical options, the BackReliever Decompression Belt offers a non-invasive method to manage back pain, reducing the need for medication and avoiding potential surgical complications.
3. Improves Mobility: By stabilizing the lower back and reducing pain, the belt can help improve overall mobility and allow users to perform daily activities with less discomfort.
4. Portable and Easy to Use: The belt is lightweight and can be easily worn under clothing, making it convenient for use at home, work, or while traveling.


1. Temporary Relief: The pain relief provided by the belt may be temporary, as the spine can return to its original position once the belt is removed.
2. Skin Irritation: Prolonged use of the belt can cause skin irritation or discomfort if not fitted properly.
3. Not Suitable for All Conditions: The belt may not be effective for all types of back pain, particularly those not caused by nerve compression or disc issues.
4. Cost: Depending on the brand and features, decompression belts can be relatively expensive, and not all insurance plans may cover the cost.

Is BackReliever Decompression Belt Legit?

Yes, the BackReliever Decompression Belt is legitimate. The belt uses spinal decompression therapy, a well-established method for relieving back pain by reducing pressure on the spinal discs and nerves. This technology has been shown to be effective in various studies and clinical settings.


Many users report significant pain relief and improved mobility after using the belt, which supports its effectiveness and reliability.


The belt offers a non-invasive alternative to surgery and medication, reducing the risk of side effects and complications. It is designed to be safe for regular use, with minimal reported side effects.


The belt not only provides decompression but also stabilizes the lower back, helping to prevent further injury and promote healing. This dual function makes it a versatile tool for managing back pain.

Where to Buy BackReliever Decompression Belt?

To buy the BackReliever Decompression Belt, head over to the official BackReliever store.

They have a special promotion going on right now, but it could end soon. I ordered mine from the official store and couldn’t be happier with my purchase.

My belt arrived within a week, and the customer support team was very helpful.